Add Umami to Your Menu with Sea Greens

Liz Grossman

Whether foraged or farmed, briny, salty, umami-rich seaweed, sea beans, and sea lettuces can easily infuse the flavor of the ocean into your dishes. Not only are sea vegetables from kombu to winged kelp rich in vitamins, minerals, and amino acids, they are self-sufficient and require no fertilizers or pesticides to grow. They are in abundant supply and can be harvested with minimal environmental impact, making them some of the most sustainable and healthy ingredients you...